September 2023 Newsletter

Team Updates

Monica Cleland RMT returned as of today, Sep 8.

Monica offers over 20 years experience in a combination of modalities, many of which she's even taught at the West Coast College of Massage Therapy.

View Monica's Bio

Kathy Pantalon RMT returns to Vitality as of Sep 17

With Friday, Saturday and Sunday bookings available, Kathy specializes in therapeutic massage therapy (not relaxation massage) and kinesiology taping for healing and preventing injuries.

View Kathy's Bio

RMT Marie Ingouf leaves Vitality as of September 30 and we wish her well with her move up island.

Exploring Advanced Nerve Techniques
by Sabrina Lundquist, RAc, BSc

Like a very nerdy summer camp, I spent two weeks in residence at York University, learning about nerves.

We palpated nerves under the skin, practising specialized techniques for calming inflamed nerves and releasing trapped nerves from between tight muscles.

And I came away with more a more fine-tuned approach for treating things like:

• Period pain (inc. endometriosis)
• Migraines
• TMJ pain
• Bell's palsy
• Peripheral Neuropathy
• Autonomic disregulation
• Lingering numb area
• And other nerve entrapment issues like Carpal Tunnel Syndrome
  

We had in depth lectures with Poney Chiang, Ph.D. & Dr. TCM comparing modern medical knowledge (cadaver dissections, MRI studies and surgery research papers) with ancient texts from classical Chinese medicine.

This tangible, integrative approach fits well with my 18 years experience doing relaxation massage. I've extended time between clients for the rest of September so we'll have extra 10-15 minutes to add these new techniques to your treatment.

Please phone us at 250.370.1020 to book a free 20 minute consultation if you have questions.

Book Treatment

Returning to the Rhythm of Autumn

As leaves change colour and daylight hours dwindle, the transition from summer into autumn can be a beautiful yet challenging time. There can be a lot happening in life between back-to-school and work, not to mention holidays on the horizon. Make the shift into autumn with our top 5 mindful self-care tips:

PRIORITIZE SLEEP
With shorter days, it is essential to maintain a consistent sleep schedule. Aim for 7-8 hours of quality sleep nightly to support your immune system and mental well-being.

EAT WITH THE SEASON
Transition your diet to incorporate more local fall-harvest fruits and vegetables, rich in vitamins, minerals and antioxidants, to strengthen your immune system. While autumn treats are tempting, practice mindful eating and maintain a balanced diet to stabalize mood and energy levels.

GET DAYLIGHT WHENEVER YOU CAN
Dwindling daylight can also mean going to and from work or school in the dark. Take advantage of natural light available during breaks to help regulate your circadian rhythm and get Vitamin D. Consider supplements if you really can't get time in natural light.

DRESS WARM & STAY ACTIVE OUTDOORS
As temperatures dip, dress in cozy layers and don't let cooler weather deter you from exercise. Continue to engage in outdoor activities like walking or hiking to boost your mood, reduce stress and stay physically fit.

STAY CONNECTED
Maintain social connections, even when the weather encourages staying indoors. Organizing enjoyable autumn activities like apple picking, pumpkin carving or visiting a corn maze can alleviate feelings of isolation and stress while creating cherished memories with friends and family.

By following these tips, you can shift into autumn with ease, ensuring a healthier and happier season ahead.